| This is the easiest footwork to master and where flickers should start as far as footwork goes. You start with the right foot forward of your left one, left foot moves first, then you cross (cross behind or in front – whatever works) and then plant your left foot in front of the ball and pointing towards the goal. (see pictures below) | |
| Right Foot starts forward, pay attention to the head all the way through this sequence. |  |
| Left foot moves first, must land parallel to the top of the circle. Body must begin to rotate backwards prior to pick up of the ball. |  |
| See the left foot beginning to turn even more so it becomes parallel with circle. Also notice the left foot going away from the ball to create space for the right foot to cross in front. |  |
| See the left foot planted parallel to the top of the circle. See the left leg straightening to propel the body and the right foot in front of the ball. Also notice weight begin to rock back over the back foot. |  |
Three Step Footwork
