| This is the advanced footwork. The run up starts on the 5 meter line. (see pictures below) | |
| See right foot now planted and the left foot beginning to come round. Notice head looking at the ball and the continuation of the rotation as the flicker prepares to land their left foot. |  |
| See left foot planted parallel to the top of the circle. See left leg straightening to propel the body and the right foot in front of the ball. Also notice weight begin to rock back over back foot. |  |
| Notice the right foot has now crossed and is landing inside the circle. Also notice the weight rocking back and the hip rotation rotating so the flickers upper body is facing away from goal. |  |
| See the back foot planted, the upper body rotated and all the weight over the back foot. Also see the left foot in the air so all the weight is behind the ball. Also notice the fairly upright pick up. |  |
Six Step Footwork
