| This is the advanced footwork. The run up starts on the 5 meter line. (see pictures below) | |
| See the front foot ready to plant completely. Also see the weight transferring with the ball. Notice the head position and also see the ball rolling up the stick into the “bow”. |  |
| Just before the lowest part of the flick. Notice the head over the ball, the bent knees and back. Also pay attention to the back leg beginning to collapse so the weight can go through the ball. |  |
| Notice the rotation that is continuing. Notice all the weight over the front foot and the front foot coming round and almost pointing towards goal. |  |
| Notice the back foot beginning to come off the ground so the weight can continue forward. Also notice how the rotation is continuing. |  |
Six Step Footwork
