| This is the advanced footwork. The run up starts on the 5 meter line. (see pictures below) | |
| Notice the back foot now leaving the ground. Also notice the body beginning to become upright again as the flick is nearing completion. |  |
| Notice the back foot now completely in the air and the rotation complete and facing towards goal. Also notice how the hands are still in the same position they were at the beginning. |  |
Six Step Footwork
