This is an example of a training program used for repetition and training of the dragflick.
| Day/Time |
Morning |
Afternoon |
Evening |
| Monday |
200 Flicks – 50 Top Right, 50 Top Left, 50 Bottom Right, 50 Bottom Left (Videoed) |
Coach to Analyze and keep video that will teach something for evening session |
Video Session for 1 hour – Analysis of morning session |
| Tuesday |
100 Flicks – 50 Outside Left Post, 50 Outside Right Post – For deflections (Videoed) |
Work in Gym with weighted stick. Work on follow through and getting low. |
Video Session for 1 hour – Analysis of morning session with deflectors & Flicker. |
| Wednesday |
200 Flicks – 50 Top Right, 50 Top Left, 50 Bottom Right, 50 Bottom Left (Videoed) |
Coach to Analyze and keep video that will teach something for evening session |
Video Session for 1 hour – Analysis of morning session |
| Thursday |
Off |
Off |
Off |
| Friday |
50 Flicks with corner unit against live defense. Work on breakdown options etc. |
Coach to Analyze and keep video that will teach something for evening session. |
Video session with entire corner unit. ½ hour session going through options. |
| Saturday |
200 Flicks – 50 Top Right, 50 Top Left, 50 Bottom Right, 50 Bottom Left (Videoed) |
Work in Gym with weighted stick. Work on follow through and getting low. |
Off |
| Sunday |
Off |
Off |
Off |
This is an example of a training program used in the weeks leading up to a major tournament
| Day/Time |
Morning |
Afternoon |
Evening |
| Monday |
100 Flicks with corner unit. Practice breakdown options, ball stopped in wrong place etc. |
Video session with corner unit studying opposing teams goalkeepers & Defense unit |
200 Flicks – 50 Top Right, 50 Top Left, 50 Bottom Right, 50 Bottom Left (Videoed) |
| Tuesday |
100 Flicks – 50 Outside Left Post, 50 Outside Right Post – For deflections (Videoed) |
Off |
Video Session for 1 hour – Analysis of morning session with deflectors & Flicker. |
| Wednesday |
100 Flicks with corner unit. Practice breakdown options, ball stopped in wrong place etc |
Video session with corner unit studying opposing teams goalkeepers & Defense unit |
200 Flicks – 50 Top Right, 50 Top Left, 50 Bottom Right, 50 Bottom Left (Videoed) |
| Thursday |
100 Flicks – 50 Outside Left Post, 50 Outside Right Post – For deflections (Videoed) |
Off |
Video Session for 1 hour – Analysis of morning session with deflectors & Flicker. |
| Friday |
100 Flicks with corner unit. Practice breakdown options, ball stopped in wrong place etc. |
Video session of weeks flicks. Only watch what is USEFUL!! |
200 Flicks – 50 Top Right, 50 Top Left, 50 Bottom Right, 50 Bottom Left (Videoed) |
| Saturday |
Spare |
Off |
Off |
| Sunday |
Off |
Off |
Off |
